![]() ![]() ![]() Oats are not a good source of protein, however, which is important for weight loss. Some of the nutrients they contain, such as fiber, do in fact support weight loss. However, whole grains like oats can be included as a part of a well-balanced diet. There seems to be no doubt that oatmeal is nutritious-but can it help you lose weight? Unfortunately, oatmeal doesn’t have any particular weight loss benefits over other foods. These fats can help lower cholesterol levels, particularly LDL cholesterol, and contribute vitamin E to the diet, which many Americans don’t get enough of. According to the American Heart Association, these fats should make up most of the fats that you eat. Most of the fat content in steel cut oats comes from monounsaturated and polyunsaturated fat. If you’re eating oatmeal, you may want to add additional sources of protein to your breakfast, such as eggs, seeds/nuts, dairy such as yogurt, or protein powder, to make sure you meet your needs. Protein is an important nutrient for your overall health, as well as for weight loss: it can help build muscle mass, increase feelings of fullness, and can boost the amount of calories you burn. Steel cut oats contain three grams per half cup. Though oatmeal is not a significant source of protein, it does have a small amount of protein content. Steel cut oats are minimally processed, so they have a higher soluble fiber content than other oats: eight grams in just half a cup. Fiber helps digestion by adding bulk to your bowel movements, making it pass easier through the body and reducing bloating.įiber can lower your risk of heart disease, improve satiety, and help regulate blood sugar. As it can’t be digested by the body, it stays mostly intact as it passes through the digestive system. Fiberįiber is a carbohydrate found in plant foods. So what is it about oatmeal that makes us classify it as a healthy food? And why do some people consider it a good option for weight loss? Here is a breakdown of some of the nutrients present in oatmeal. From overnight oats to baked oatmeal, many people have found new ways to get creative when eating oats. Oatmeal is a highly nutritious breakfast food that can be prepared in a number of ways. ![]()
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